soup – Audrey's 74 A blog by Giulia Doyle Tue, 31 Jan 2017 21:28:05 +0000 en-US hourly 1 https://wordpress.org/?v=5.1.17 Yellow Curry Sweet Potato Soup with Coconut Milk /2014/02/17/yellow-curry-sweet-potato-soup-with-coconut-milk/ Mon, 17 Feb 2014 10:48:27 +0000 http://www.audrey74.com/?p=2640 curried sweet potato soup Audrey'sIt’s still cold around here, lot’s of snow on the ground and below freezing temperatures. Adding a little bit of heat to our soup, seemed like a good idea.

This turned out to be a perfect velvety soup with lots of depth, just the right amount of heat, creaminess from the coconut milk and a bit of brightness from the lime and mint. This recipe is incredibly easy and adapts simply if you are a vegetarian by omitting the fish sauce and using vegetable broth. Serve it hot, or even at room temperature, which makes it perfect to bring to work on a busy day.

*I’ve been nominated in two categories for the Homies award – here and here. I would love it if you would vote for me and move me up that long list a little ;). Thank you!

curried sweet potato soup audrey's

Yellow Curry Sweet Potato Soup with Coconut Milk

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Yield: Serves 4-6

Ingredients

  • 1 tablespoon of vegetable oil
  • 1/2 yellow onion, chopped
  • 1 clove of garlic, minced
  • 1-2 tablespoons of store-bought yellow curry paste (depending on how hot you like things)
  • 1 tablespoon of minced ginger
  • About 2 lbs of sweet potatoes (6 cups), peeled and cubed
  • 2 kafir lime leaves (optional)
  • 1 can of coconut milk
  • 4-6 cups of chicken stock
  • 1 tablespoon of fish sauce
  • 1 tablespoon of coconut sugar or brown sugar
  • 2 tablespoons of lime juice
  • Chopped Cilantro
  • Mint leaves
  • Chopped green onions

Instructions

  1. In a large stockpot, heat vegetable oil on medium heat. Add onion and garlic until onion is soft, 1-2 minutes. Don't brown the onion or garlic. Add curry paste and ginger and combine well with onion and garlic.
  2. Add cubed sweet potato and stir until covered in curry/ginger mixture. Add kafir leaves if using. Add coconut milk and stock until sweet potatoes are covered with liquid. Bring to a boil. Turn down heat to medium and cover. Let simmer 20-25 minutes until sweet potatoes are soft and break apart when squished with a spoon.
  3. Tun off heat and let cool slightly and remove kafir leaves. With an immersion blender or a mixer, blend until soup is a creamy consistency. Add more stock if you like your soup more liquid. If using a mixer, blend in batches and watch out for the hot liquid and steam.
  4. Once you have the consistency you like, put back in pot. Stir in fish sauce, coconut sugar and lime juice. Serve in bowls and garnish with cilantro, mint and green onions.
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curried sweet potato soup audrey's

 

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Roasted Red Pepper Soup with Quinoa Salsa /2014/01/13/roasted-red-pepper-soup-with-quinoa-salsa/ Mon, 13 Jan 2014 10:42:38 +0000 http://www.audrey74.com/?p=2472 Roasted Red Pepper Soup Audrey'sI like winter in limited amounts. I love the look of fluffy snow on fields, kids throwing snowballs and toboganing down a hill. I also love taking a  nice walk in the snowy woods on a cold sunny day, as long as I’m dressed properly. But – and this is a big but, I will always choose summer over winter, sand over snow, shorts over snow pants. So these past couple of weeks have been challenging – this is not the fun, let’s play out in the snow winter. This is the deep freeze, hard as rock snow banks and dangerous walking conditions kind of winter. The coldest winter in 10 years  – and I don’t like it!

To counteract the January winter blahs, I decided to make a colourful and vitamin rich soup. Roasted Red Pepper soup with some added bulk and protein from a delicious quinoa/avocado salsa. This meal is healthy, satisfying, warms you up and a adds a bit of colour to a dreary day.  Doesn’t this pop of red make you happy?

Roasting the peppers is a little tedious, so next time I’d double the recipe to make the effort worth it. This soup warmed up really well, perfect to take with you to work. Now, off to scrape some more ice off my walkway.Roasted Red Pepper Soup Audrey's

Roasted Red Pepper Soup with Quinoa Salsa - from Meatless Cookbook

Yield: Serves 4

Ingredients

  • 2 tablespoons olive oil
  • 1 yellow onion, chopped
  • 2 garlic cloves, sliced
  • Pinch of red pepper flakes
  • 4 red bell peppers, roasted and quartered
  • 3 cups of vegetable stock
  • coarse salt
  • 1 cup cooked quinoa
  • 1/4 cup of red onion, diced
  • 1 firm, ripe avocado, diced
  • 2 tablespoons chopped fresh cilantro leaves
  • Lime wedges, for serving

Instructions

  1. Heat olive oil in a medium saucepan over medium heat. Add yellow onions, garlic, and red pepper flakes and cook, stirring occasionally, until onion is tender - 6-8 minutes. Add roasted peppers and stock. Bring to a boil, reduce heat and simmer for 10 minutes.
  2. Let cool slightly. Working in batches, puree soup in a blender until smooth, being careful not to fill jar more than halfway. Reheat after blending and season genereously with salt.
  3. In a small bowl, mix together quinoa, red onion, avocado and cilantro. Season with salt. To serve, divide soup among 4 bowls, top with quinoa salsa, and squeeze with lime.

Notes

Roast your peppers by putting them on the BBQ or direct flame of your gas stove. Keep turning until skins are charred. Let cool in a covered bowl and peel off charred skin.

/2014/01/13/roasted-red-pepper-soup-with-quinoa-salsa/

Roasted Red Pepper Soup Audrey's

 

 

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Vichyssoise and a Happy Anniversary /2013/07/29/vichysoisse-and-a-happy-anniversary/ Mon, 29 Jul 2013 10:13:03 +0000 http://www.audrey74.com/?p=1476 Vichyssoise - Audrey'sI was married seven years ago today to the best man I could ever imagine. I can’t think of my life without him – he’s my best friend, my avid supporter. He encourages me to strive for things I’m too chicken to attempt, he talks me off the ledge when the kids drive me crazy, he tells me to be patient when I want to throw in the towel, he loves me when I’m grumpy and mean and he is the most loving and fun dad that any family could wish for. Happy Anniversary my love!Vichysoisse-Audrey'sI made Vichyssoise because that’s what we had at our wedding reception. It was a hot and very humid day and I was so glad we had opted for a chilled soup. I love the smooth texture, the flavour of the leek and the hint of nutmeg that shines through. My daughter’s been asking for soup and this was the perfect summer version of a thick creamy and comforting meal.

Vichyssoise

Yield: 6-8 servings

Ingredients

  • 3 leeks (white parts only), washed and cut crosswise. Look for fat ones.
  • 2 tablespoons (1/2 stick) unsalted butter
  • 3 large white potatoes, peeled and sliced thin
  • Coarse salt, to taste
  • 3 cups vegetable or chicken broth
  • 1 cup of half and half cream
  • Pinch nutmeg
  • Black or white pepper to taste (black will leave flecks)
  • 1/2 cup heavy cream
  • Fresh chives

Instructions

  1. Saute the leeks in the butter for 10 minutes until soft, but not browned. Add the potatoes, salt, and stock, and simmer until potatoes are tender, about 30 minutes. Puree the soup in batches in blender or with an immersion blender.
  2. Pass soup through a fine strainer. Add the half-and-half, nutmeg, and pepper. Adjust seasoning to taste. Adjust liquid if soup is too thick. Chill well.
  3. Stir in cream to serve, and top with fresh chives, whole or chopped

Notes

Passing soup through a strainer is optional. It gives you just a bit more smoothness. When using the blender, do NOT fill it to the top and watch for the escaping steam. You can really burn yourself if you don't watch out. There are many recipes out there for Vichyssoise - this one is adapted from different ones found online and adapted to my taste.

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Vichysoisse-Audrey's

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Butternut Squash Soup with Coconut and Ginger /2012/12/20/butternut-squash-soup-with-coconut-and-ginger/ Thu, 20 Dec 2012 13:54:29 +0000 http://audrey74.com/?p=164 Butternut Squash Soup with Coconut and Ginger

During this time of extensive baking and lots of comfort food, I was craving some colour and a little healthy zing. I had a generous amount of butternut squash lying around in my fridge, as well as a can of coconut milk in my pantry that had been lingering for quite some time. Butternut squash soup seemed like the perfect solution – it’s nice and comforting, but I added a bit of Asian flavour to it for a different spin on a classic.

I don’t usually follow a recipe for my soups – that’s the beauty of a soup, you can throw in most anything and end of up with a great meal. Here is roughly what I did, but feel free to adapt. We served the soup with naan bread and I ate it cold the next day which was great as well. My daughter loved it and my son didn’t touch it, which was to be expected because it’s a vegetable.

Butternut Squash Soup with Coconut and Ginger

  • 2 pounds of butternut squash, cubed
  • 1 generous tablespoon of minced garlic
  • 1 tablespoon of vegetable oil
  • 1 can of coconut milk
  • 2 tablespoons of minced ginger
  • 1 tablespoon of minced lemongrass
  • 1/2 tablespoon of minced chilli
  • water
  • salt and pepper
  • cilantro (optional)

Heat the oil in a deep soup pot, add garlic and cook until fragrant – less than a minute. Add the butternut squash and toss until covered in the oil and garlic, let warm a couple of minutes. Add the coconut milk, ginger, lemongrass, chilli and stir well. Add a bit of water to cover all the squash.

Cover with lid and let it cook on medium-high until squash is soft and breaks apart easily with a spatula. Use a immersion blender to smooth soup (If you don’t have an immersion blender, use a regular blender and blend it in batches. Watch out with the hot liquid). Once smooth, decide if you are happy with the consistency or add a bit of liquid if you like your soup not to be too thick. Season generously with salt and pepper. Serve with chopped cilantro. Enjoy hot or cold.

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