This salad is simple, colourful and can be made ahead. No real recipe required; just choose a nice selection of citrus fruit (oranges, clementines, mandarins, grapefruit), peel and slice them, arrange on a platter and sprinkle with cinnamon and slivers of mint if you wish. Eat this at a brunch, for breakfast or with some protein, such as ham or chicken for lunch.

Smoothies are so fast and easy and you don’t really need a recipe. Just grab some fruit – frozen or fresh – add them to a blender with some yogurt, juice or coconut water and blend. Add veggies if you want, especially if you want to sneak in some extra goodness. This one was just made as a morning treat – no need to sneak it vegetables, protein or fiber.

What’s your favourite smoothie?